This post is dedicated to the new year and the resolutions people set each year. This will include a few strategies to increase the success of your resolutions. While this is not a complete how-to guide but taking these tips into consideration will improve the chances of progressing in your New Year Resolutions or goals.

You probably hear a lot about how mindfulness exercises can reduce stress and anxiety by helping you relax. You may even hear it help reduces your blood pressure and create a sense of peace, more clarity, and enhance focus. But do you often know how it works?