One-on-One

This is the most common format of therapy where you and I will meet for the duration of the session. The 45 minutes session is for you. This will allow us to dedicate all of the session time to you and your growth. It is a way to establish self-love.

The individual sessions have many advantages with little trade-offs. Most people meet on a weekly basis. In some cases, people have chosen to meet more than once a week to add on to the progress.