You probably hear a lot about how mindfulness exercises can reduce stress and anxiety by helping you relax. You may even hear it help reduces your blood pressure and create a sense of peace, more clarity, and enhance focus. But do you often know how it works?

This post is dedicated to one of my favorite exercises when I am stressed or feeling overwhelmed. It has helped me countless times and it has helped many others. This simple strategy will help you connect with your body and breath so you can find your center amidst the chaos in life.

What is Burnout? Most people make the mistake of thinking it’s just being overly tired. Burnout is a serious phenomenon that is multifaceted that can have serious implication on a person’s overall health and those around them. Understand the signs will help you identify whether you are experiencing burnout and seek help in a timely manner.